Trainingsprogramma voor ruiters

Emelie Ängus over het specifieke trainingsprogramma voor ruiters:


“During the summer 2011 Martine made a program for me as an amazone, specially constructed for that reason, that make me prepared and fit for my sport.

She combined a workout scheme, tailored to my wishes, to get a good mix of exercises, coordination, balance and at the same time focused on what is really important to reach my goal.

We did bootcamp and interval in the woods, nice to be outside, an inspiring area.
On the road she provided me with an inline skate traject, important for balance, condition, technique and explosive training.
During the training we had a reflection about my wishes concerning the program.
I really have the feeling that her knowledge about allround fitness training is on a high level!
The program she offered, helped me in feeling fit and in a good harmony with my horse!”

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